A FITNESS PLAN THAT FITS YOUR LIFE
Build:
A 30-minute fitness guide
BECOME strong, confident, and consistent in minutes a day
Hi! I'm Haileigh.
My guide gives you 120+ pages of realistic fitness advice, workouts, recipes, and so much more.
As a mom, certified personal trainer, and project engineer, I know about being busy.
INSIDE
BUILD LASTING STRENGTH
Transform your body and increase your energy in just 30 minutes a day.
My proven at-home system will build your strength, posture, and confidence.
HEAL YOUR CORE
Learn how to rebuild your core with photos, breathing guidance, and simple modifications for every fitness level.
No confusion, just results.
EAT FOR ENERGY
Finally stop dieting and learn how to eat in a way that fuels your body.
You'll get easy tracking tips, grocery lists, simple recipes, and meal ideas.
DISCOVER TOOLS I TRUST
No more guessing what works.
I've hand-picked the exact tools, products, and apps that helped me lose 40lbs so you can skip the trial and error.
MAKE MOTIVATION EASY
Struggling with motivation?
I've been there. Explore simple mindset shifts that I use daily to make fitness feel natural and enjoyable, not forced.
TAKE YOUR POWER BACK
Fitness isn't just about willpower.
We'll unpack how time, money, and privilege affect your fitness goals – and how to take your power back.
Train smarter, not longer.
My science-backed method gets real results in just minutes a day.
Busy women don't need harder or longer workouts.
They need smarter ones.
Minimal equipment? No problem.
The information, advice, and exercises provided in my programs and newsletter are intended for general fitness purposes and are designed to assist women get back into shape after pregnancy. Before beginning any exercise program, it is important to consult with a healthcare provider, particularly if you have pre-existing health conditions, injuries, or concerns related to post-pregnancy recovery. The exercises included in my programs and newsletter are meant to be used at your own discretion, and it is your responsibility to perform them with proper form and technique. Haileigh Senatore, the creator of the programs and newsletter, is not liable for any injuries, accidents, or health issues that may occur as a result of following the exercises or using the program.
By purchasing and using the program, you acknowledge and agree that you are participating at your own risk and assume full responsibility for your health and well-being. Additionally, results may vary from person to person. While the program and newsletter have been designed to help women regain strength and fitness after childbirth, no guarantees are made regarding specific outcomes or satisfaction with the program. If you experience any pain, discomfort, or adverse effects while following the program, you should stop immediately and consult a healthcare professional. By continuing with the program, you agree to release the creator of this program from any and all liability related to injuries, dissatisfaction, or any other potential risks.
Please note that this digital product is protected under United States copyright law. Copying, sharing, or redistributing any part of it without express written permission is strictly prohibited.