A FITNESS PLAN THAT FITS YOUR LIFE

 

Build:

30-minute FITNESS

DEEP CORE FUNCTION, STRENGTH, AND CONFIDENCE in minutes a day

Deep core? Glutes? Nutrition?

Check, check, check.

INSIDE

BUILD LASTING STRENGTH

Discover how to transform your body, improve your posture, and increase your energy in just 30 minutes a day.

HEAL YOUR CORE

Learn how to rebuild your core with photos, breathing guidance, and modifications for every fitness level. 

EAT FOR ENERGY

My easy tracking tips, grocery lists, simple recipes, and meal ideas so you can stop dieting and fuel your body.

DISCOVER TOOLS I TRUST

Learn the exact tools, products, and apps that helped me lose 40lbs postpartum so you can skip the trial and error.

MAKE MOTIVATION EASY

Explore life-changing mindset shifts that will make your workouts natural and enjoyable, not forced.

TAKE YOUR POWER BACK

Unpack the most common barriers to fitness and how to overcome lack of time, financial constraints, and more.

My science-backed method gets real results in just minutes a day.

135+ pages of realistic exercises and nutrition strategies – all done from home.

Busy women need smarter workouts, not longer ones.

No time?

Minimal equipment?

No problem.

Instant download, no subscription. Only $19.

1% of profits donated to carbon-neutral projects.

The information, advice, and exercises provided in my programs and newsletter are intended for general fitness purposes and are designed to assist women get back into shape after pregnancy. Before beginning any exercise program, it is important to consult with a healthcare provider, particularly if you have pre-existing health conditions, injuries, or concerns related to post-pregnancy recovery. The exercises included in my programs and newsletter are meant to be used at your own discretion, and it is your responsibility to perform them with proper form and technique. Haileigh Senatore, the creator of the programs and newsletter, is not liable for any injuries, accidents, or health issues that may occur as a result of following the exercises or using the program.

By purchasing and using the program, you acknowledge and agree that you are participating at your own risk and assume full responsibility for your health and well-being. Additionally, results may vary from person to person. While the program and newsletter have been designed to help women regain strength and fitness after childbirth, no guarantees are made regarding specific outcomes or satisfaction with the program. If you experience any pain, discomfort, or adverse effects while following the program, you should stop immediately and consult a healthcare professional. By continuing with the program, you agree to release the creator of this program from any and all liability related to injuries, dissatisfaction, or any other potential risks.

Please note that this digital product is protected under United States copyright law. Copying, sharing, or redistributing any part of it without express written permission is strictly prohibited.